Hey there! It’s time for a new Home Workout of the Week. Everyone is looking to firm up their backside and to do that you need to strengthen and challenge your glutes. With this Glute Firming Workout you will do just that. You’re butt and legs are going to be screaming at you but it’ll be worth it! You’ll also be working your core as well as burning a lot of calories due to the cardiovascular nature of circuit training.
Make sure you properly warm up, perform 3 rounds of each superset, then stretch.
Click on the links to see video demonstrations of the exercises.
Hey everyone! I have a new Home Workout of the Week for you to try and this one is really going to test your endurance. I’m calling it the Giant Superset Workout!
This Giant Superset Workout has 1 round of 24 exercises that you will do one after the other with little to no rest in between each. It’s going to be tough but do the best you can and when you are finished there will be sweat (and maybe tears) but you will also have worked your entire body and the little amount of rest will add a great cardiovascular component to the workout as well.
So give this Giant Superset Workout a try and let me know how you do!
Hey there! It’s time for the Home Exercise of the Week and this week I have a great core exercise to show you. It’s called the Bird Dog Crunch and it’s going to work your lower back and abdominals. Also, if you have some back pain the Bird Dog Crunch can help give you some relief.
Let’s take a look at how to do the Bird Dog Crunch properly.
get in to the starting position on your hands and knees
extend your left arm out in front of you and your right leg behind you until they are in line with your back
crunch your right leg in and at the same time try to touch your knee with your left elbow
get a good squeeze on the abs then extend back out and repeat for desired amount of reps or time
when you are finished with the one side repeat on the other side for the same amount of reps or time
So there you have the Bird Dog Crunch! It’s a fairly straight forward exercise that is very effective to strengthen your core.
Hey everyone! It’s Home Workout of the Week time and this week I have a Quick Core Workout for you to try.
Your core is very important to increase balance, posture, and back health especially if you have a job that involves a lot of sitting. On top of the added health benefits, if you reduce your body fat enough you can get that sexy 6 pack look that a focused core workout routine can develop!
This Quick Core Workout is great if you don’t have a lot of time as there are only 10 exercise with 1 set of each so with little to no rest in between you should be able to finish this up in about 10 to 15 minutes.
Some of the exercises involve raising your legs up and down off the floor so if you feel any back pain at all please refrain from lowering your legs too close to the floor or discontinue and move on to the next exercise.
Give it a shot and feel the abs burn!
Quick Core Workout
1 set of each exercise with little to no rest between