ABOUT

I would describe myself as a regular stand up guy who is fortunate enough to enjoy his work. When I was younger I started out going to the gym so that I could look better (for the women!) but I discovered I really liked working out and getting to know more about how fitness and nutrition could improve not just my looks but my health too! At the time I was working in a factory and pretty much knew that doing this for a living was not what I wanted. I knew I liked being around people and being helpful so I thought that combining this with my love of fitness might be the right path.

I started the process of getting my certification, then I began working for International Family Fitness but I found that the extra time it was taking for my clients to get to the gym, get changed, get cleaned up then get out the door back to their daily schedule of job, family, and friends, was working against them keeping up their commitment to an ongoing fitness routine. I decided to venture out on my own and create HomeBody Training.

I have no regrets and when a client tells me “you have helped me change my life”  after they begin to see the results from ongoing training and better food habits it keeps me motivated to grow my business more!

• Can-Fit Pro*Certified Personal Trainer
• 7 yrs of personal training experience with over 5000 training hours completed
• 12 years experience in cardiovascular and resistance training
  

You can contact me, Craig Laffin, either by phone 226-789-2187
or through email, info@homebodytraining.ca, and I will set up a time to meet with you for a free consult on how I can help you reach your fitness goals!

*Can-Fit-Pro is the Professional Canadian Training Program to certify personal trainers