SERVICES
Physical activity has been proven to increase energy, reduce the risk of heart disease, cancer and many other medical conditions. If you want to feel better about yourself, gain more confidence, make your daily activities easier, and get in the best shape possible, then personal training is something you should seriously consider!
- Personal At Home Training
- Customized Boot Camps
- Meal Plan Assistance
I offer training sessions that can be worked into your schedule once a week, twice a week, three times a week or more.
Pricing Structure:
6 sessions $240 ($40 per session)*
12 Week Body Blast (sessions as low as $30 each)
6 Month Healthy Lifestyle Program (sessions as low as $25 each)
6 Week Tune Up (sessions as low as $30 each)
*package must be paid in full
More info on Homebody Training Packages available here
Time Slots:
Mon – Fri 6 am – 9 pm (last session time slot is 8 pm)
Weekends – available for custom designed Boot Camps
I offer a COMPLIMENTARY 1 HR CONSULT / SAMPLE WORKOUT to experience my style of training and know that it will work for you.
You can contact me, Craig Laffin, either by phone 226-789-2187 or through email (info@homebodytraining.ca) and I will set up a time to meet with you for a free consult on how I can help you reach your fitness goals!
COMPLIMENTARY CONSULT -
1 HR SAMPLE WORKOUT
CONTACT ME AND LET'S SET A TIME FOR YOUR SUCCESS |
ASK ME ABOUT MY CLIENT REFERRAL PROGRAMS
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"Thanks Craig!
When I first met you and began my workouts, I was sceptical if a personal trainer was right for me. Your approach and manner made me feel very comfortable. You helped me overcome any embarrassment I had. You did a great job of easing me into the workouts and building the intensity as I progressed.
It didn’t take long before I saw the results. My energy levels increased and I developed an incredible sense of well-being.
I keep being surprised by new exercises and how you continually motivate me.
Now, four months later, I’ve lost about 34 pounds and 36+ inches. My life has changed for the better!
Thanks again!"
~
Michelle
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