Alternating One Arm Side Balance Plank

The Alternating One Arm Side Balance Plank is a great exercise that will work on your abdominals (particularly the transverse abdominus which are the deep muscles of your core) as well as your obliques, shoulders, and back.  This exercise will also work on your balance and coordination.  For an extra challenge, try adding a pushup in the middle position before moving on to the other side!

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