Introducing Online Nutrition and Lifestyle Coaching

I am very excited to share with you a new online service I have added to HomeBody Training!

As many of you know, real lasting results come from consistent healthy nutrition and exercise.  The problem sometimes is that there are so many quick fix diets out there that occasionally work well at first but after a little while of strict dieting, calorie counting, and watching what you eat, it’s easy to become overwhelmed and eventually go right back to old unhealthy habits.  This also usually means gaining all the weight you lost and then some!  To achieve true lasting results that are realistically maintained, you need to incorporate new healthy habits in to your daily routine in a straight forward and easy way that will lead you closer and closer to the goals you desire.

PN Certified Level 1 blueAs a certified Precision Nutrition coach I am now able to offer all of you the same system that has helped over 45,000 people make truly inspiring and amazing body and lifestyle transformations.  ProCoach is a one year habit based nutrition program designed to bring you true lasting results through a very well planned out curriculum.  No gimmicks, no calorie counting, no strict and rigid rules…just real daily practices and habits that will set you on the path to success.  To see some of the amazing and inspiring results of people who have used the ProCoach system check out the video below:

For a more detailed look in to the program and how it works check out the following video:

This is an awesome program and I am so excited to be able to offer it to you!

What you will get with the ProCoach + Exercise program:

  • 1 year of daily nutrition lessons and bi-weekly habits to incorporate in to your every day life
  • Easy to follow workout routines that can be done at home or at the gym and modified to suit your fitness level and abilities
  • Daily progress checks and bi-weekly measurement tracking
  • Real-time accountability, tracking, personalized support, and feedback from me
  • Monthly 30 minute Skype coaching call

PN_ProCoach_Logo_Colour

So you’re probably wondering how much this costs and there are two options available:

Monthly – $149 + HST
Full Year – $1520 + HST

If you would like to sign up or want to learn more about the program please fill out the form below or call or text me at 226-789-2187.

I guarantee you will see results with a minimum of 80% compliance to the program and you can opt out at any time if you feel this program isn’t for you.  Spots are limited and I am looking for people who are serious and committed to making real lasting changes.

P.S. If you are currently an active one on one client interested in signing up, you will be enrolled in to the program at no additional cost during our time together.

Free Live Online Class!

diabetes symposiumI have some exciting news to share with you!  Starting this month I will be doing live online classes through Learn It Live!  My first class is part of the Diabetes Smart Online Symposium and I will be talking about the best foods to help manage diabetes and the importance of regular exercise.  It is a free 30 minute class taking place on June 11th at 3:30 pm EST.  Even if you don’t have diabetes there is great information in this 30 minute session that will be beneficial for anyone to help prevent diabetes and just good health in general.

So come join me this Saturday and interact with me and other people from around the country!  You can sign up by clicking on the following link. https://www.learnitlive.com/class/9088/The-Best-Foods-to-Help-Manage-Diabetes-and-the-Importance-of-Regular-Exercise

Peter’s Transformation

PhotoGrid_1456698369447

I would like to give a huge congratulations to my client Peter for his amazing transformation!  By exercising 3 to 4 times per week, sticking to his Precision Nutrition meal plan and healthy habits, in just 8 weeks Peter has lost 26.4 lbs and 15.25 inches! You can really tell the difference in the face and midsection.  Amazing and great work!!

 

New Year

gratitude

Many people make fitness resolutions for the new year and that is awesome if you have.  I too have made goals for myself this year but I came across this and it made me realize just how important gratitude is.

Life can get hectic and we can get caught up with things that may seem important at the time but in the big picture they really aren’t that big of a deal. The important stuff in life are the little things…the smiles, the kindness, the laughing, small gestures for people, magical moments that make your skin tingle, anticipation and excitement of seeing a loved one, helping others, a positive word of encouragement from and to people, noticing the beauty of life that surrounds us, and the many other little things that when you look back on your life you will realize just how important they all have been to you.

My biggest resolution this year is to not take things for granted and to let gratitude of all the amazing little things in life be my dominant feeling.  Have an amazing year everyone!

Nutrition Tip – Sugar

We all know the detrimental effects of too much sugar in the diet and many of you are trying to limit your sugar intake. When looking at the ingredient list of foods you may notice that sugar isn’t listed and this is great but be careful here because sugar comes in many forms. If any of the following ingredients are listed then the food you are eating isn’t sugar free. The best foods to consume are the ones that are unprocessed with the fewest amount of ingredients. Here are a list of ingredients that are synonymous with sugar:

  •  sucrose
  • fructose
  • maltose
  • dextrose
  • malto dextrin
  • hydrolized starch
  • invert sugar
  • corn syrup
  • honey
  • cane sugar
  • agave nectar
  • sugar beets
  • high-fructose corn sweetener
  • maple sugar
  • molasses