Nutrition Tip – Vegetable Power

A lifestyle change doesn’t have to be overwhelming. Start with one new habit at a time. When that habit becomes second nature, move on to the next one. A new habit that will fruitbenefit you greatly is to add at least two servings of vegetables with each meal. Doing so will provide you with many vitamins, minerals, and phytochemicals that will fight cancer, destroy free-radicals, and neutralize acid in the body. Now this is one habit worth starting today!

Leg Tabatas

Hey everyone!  I have a new Home Workout of the Week for you to do.  This time we are going to blast your legs.  Prepare yourself for this intense Leg Tabata Workout!  Your legs will be on fire but it’s definitely worth it.

Do what you can in the allotted time and build up your intensity.  Form is very important here to protect your knees and back and for the best results so make sure you practice the moves first before attempting the routine.

Have fun and let me know how you do!

Leg Tabata Workout

Tabata Protocol – 20 seconds of as many reps as you can do followed by 10 seconds of rest; 4 rounds of each pair of exercises followed by a 1 minute rest before moving on to the next pair of exercises


  • 12 Body weight Squats
  • 12 Spiderman Climbs
  • 30 seconds of Jumping Jacks

Tabata 1

Tabata 2

Tabata 3

Tabata 4