Nutrition Tip – Vegetable Power

A lifestyle change doesn’t have to be overwhelming. Start with one new habit at a time. When that habit becomes second nature, move on to the next one. A new habit that will fruitbenefit you greatly is to add at least two servings of vegetables with each meal. Doing so will provide you with many vitamins, minerals, and phytochemicals that will fight cancer, destroy free-radicals, and neutralize acid in the body. Now this is one habit worth starting today!

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