One Leg Squat

The One Leg Squat is a challenging lower body exercise that works your quads, hamstrings, glutes, balance, and all the little stabilizer muscles of the ankle.  Start off squatting down slowly to keep from toppling over or you can put your hand against the wall or on a chair to steady yourself.  Always remember to keep your back straight and keep your knee from shooting out past your toes.

 

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