I have added a free full body workout for you that can be done at home or at the gym. All that is needed is some dumbbells, a stability ball, and a mat! This full body circuit routine will strengthen all the major muscle groups while giving you an endurance building cardiovascular workout!
*This workout is in PDF format. Click on the Fitness Routines tab at the top to download the latest version of Adobe Reader if needed*
(Before doing any exercise routine please consult with your physician. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert)