In case you just quickly read the title of this post I’m not actually going to be talking about Sea Turtles! As cute as they are, this is a fitness website…not a wildlife one. 😉
What I am going to discuss here is the Sea Turtle exercise for the Home Exercise of the Week.
I would say this is an easier exercise compared to some of the exercises I have shown in the past but it is still very effective and will help strengthen your lower back muscles. Along with the erector spinae muscles, you will be working your glutes, posterior deltoids (rear shoulder), rhomboids (middle back), and trapezius (large muscle that spans the neck, shoulders, and back).
Some key points to remember when doing the Sea Turtle:
- keep your head up off the floor and in line with your spine
- laying on your stomach can make it hard to breath but try not to hold your breath
- squeeze your shoulder blades together when bringing your arms out to the side
- perform at a nice even pace…not too fast, not too slow. A good speed would be two seconds out then two seconds in
Try doing a couple sets of 20 repetitions to start off with then as you get comfortable with the movement, try a couple timed sets of as many Sea Turtles as you can do in 20 – 30 seconds.
So there you have the Sea Turtle! It’s not just a cute animal anymore but an effective back and butt exercise!