It’s Home Workout of the Week time again! We just finished celebrating Thanksgiving this past weekend here in Canada so for many of you that means a little over indulging in turkey dinners and pumpkin pie! So to help you burn some of those excess calories consumed over the weekend I have another Full Body Tabata Workout for you to try.
This Full Body Tabata Workout has a little bit of a different structure than the last one. Instead of 8 rounds of 5 pairs of exercises there are 5 rounds of 8 pairs of exercises. This will give you more variety and work the muscles even more!
Give it a shot and let me know how you do!
Full Body Tabata Workout 2
Tabata Protocol – 20 seconds of as many reps as you can do followed by 10 seconds of rest; 5 rounds of each pair of exercises followed by a 1 minute rest before moving on to the next pair of exercises
Warm-Up
- 30 seconds of Jumping Jacks
- 10 Spinal Rotations for each side
- 10 Shoulder Circles for each arm
- 10 Pushups
- 12 Spiderman Climbs
Tabata 1
- Dumbbell Swing – you can use any heavy object for this one
- Crunch and Hold Leg Scissors
Tabata 2
Tabata 3
Tabata 4
- Alternating One Arm Side Balance Plank – add a pushup between each side plank
- Reverse Bicycle
Tabata 5
- One Leg Deadlift – alternate legs for each rep
- Seated Ab Twist
Tabata 6
Tabata 7
Tabata 8