Full Body Circuit Workout 2

I have another Full Body Circuit Workout for you to try this week for the Home Workout of the Week!  The feedback I have received from last weeks workout was that it was very effective and there were a lot of sore muscles going on so this workout should be equally effective!

This workout has the same structure as last weeks but the exercises are different.  The goal is to do all 8 exercises before taking a rest and then repeating it two more times before moving on to the core finisher.  Do your best and get that liquid awesome pouring!

Full Body Circuit Workout 2


  • 30 seconds of Jumping Jacks
  • 10 Pushups
  • 12 Spiderman Climbs
  • 10 Spinal Rotations for each side
  • 10 Shoulder Circles for each arm


Rest for 60 to 90 seconds then repeat the superset 2 more times


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