Plyometric Lower Body Workout

Hey everyone!  It’s Home Workout of the Week time and this week’s workout is going to really challenge your cardiovascular endurance.

I have a Plyometric Lower Body Workout for you to try and if you never heard of plyometric training before, it basically consists of powerful and fast movements which will improve the working of your nervous system which in turn will improve your overall performance.  Some benefits of plyometric training include enhanced performance, increase in muscle power and calorie burning, and increased endurance.

Plyometric training is not easy and if you have knee and back problems I don’t recommend this workout as there is higher joint impact and increase risk of injury.

The following Plyometric Lower Body Workout is a shorter workout consisting of 5 exercises with jumping jacks in between each exercise.  The goal is to do 3 rounds of the superset.

Have fun and let me know how you do!

Plyometric Lower Body Workout


  • 30 seconds of Jumping Jacks
  • 10 Spinal Rotations for each side
  • 10 Shoulder Circles for each arm
  • 12 Body Weight Squats
  • 12 Spiderman Climbs


Rest 60 to 90 seconds then repeat the superset 2 more times

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