Are you ready to become your healthiest, fittest, and strongest self?
My Online ProCoach Nutrition and Exercise Program is now closed for the year but the next round begins Monday January 7, 2019. In the meantime, you can join my presale list and automatically save 25% plus early registration before I open the doors to the general public. Spots are limited though and typically sell out fast so make sure you register as soon as possible to book your spot! Once the spots are filled, registration will close and you will have to wait until April 2019 for the next program.
For more info about the program Click Here and to sign up for the presale fill out your name and email in the form below.
What you eat before and after exercising is very important in your recovery and progress. If nutrition at these times is neglected then consequences such as extended muscle soreness, fatigue, overtraining symptoms, decreased performance, loss or minimal gain of muscle mass, and impaired metabolism may occur. To avoid this make sure you are consuming an appropriate amount of protein and carbs during this time. A good baseline recovery drink recommendation after your workout is for each hour of exercise cosume 600mL of water mixed with a quality protein powder that gives you approximately 30g of carbs and 15g of protein.