Introducing Online Nutrition and Lifestyle Coaching

I am very excited to share with you a new online service I have added to HomeBody Training!

As many of you know, real lasting results come from consistent healthy nutrition and exercise.  The problem sometimes is that there are so many quick fix diets out there that occasionally work well at first but after a little while of strict dieting, calorie counting, and watching what you eat, it’s easy to become overwhelmed and eventually go right back to old unhealthy habits.  This also usually means gaining all the weight you lost and then some!  To achieve true lasting results that are realistically maintained, you need to incorporate new healthy habits in to your daily routine in a straight forward and easy way that will lead you closer and closer to the goals you desire.

PN Certified Level 1 blueAs a certified Precision Nutrition coach I am now able to offer all of you the same system that has helped over 45,000 people make truly inspiring and amazing body and lifestyle transformations.  ProCoach is a one year habit based nutrition program designed to bring you true lasting results through a very well planned out curriculum.  No gimmicks, no calorie counting, no strict and rigid rules…just real daily practices and habits that will set you on the path to success.  To see some of the amazing and inspiring results of people who have used the ProCoach system check out the video below:

For a more detailed look in to the program and how it works check out the following video:

This is an awesome program and I am so excited to be able to offer it to you!

What you will get with the ProCoach + Exercise program:

  • 1 year of daily nutrition lessons and bi-weekly habits to incorporate in to your every day life
  • Easy to follow workout routines that can be done at home or at the gym and modified to suit your fitness level and abilities
  • Daily progress checks and bi-weekly measurement tracking
  • Real-time accountability, tracking, personalized support, and feedback from me
  • Monthly 30 minute Skype coaching call

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So you’re probably wondering how much this costs and there are two options available:

Monthly – $149 + HST
Full Year – $1520 + HST

If you would like to sign up or want to learn more about the program please fill out the form below or call or text me at 226-789-2187.

I guarantee you will see results with a minimum of 80% compliance to the program and you can opt out at any time if you feel this program isn’t for you.  Spots are limited and I am looking for people who are serious and committed to making real lasting changes.

P.S. If you are currently an active one on one client interested in signing up, you will be enrolled in to the program at no additional cost during our time together.

Motivational Tip – One Step at a Time

A complete lifestyle overhaul all at once is a huge undertaking and can lead to feelings of being overwhelmed which can cause you to lose focus and give up. Instead focus on one small goal at a time and when staircasethat goal becomes a habit, focus on another one. An example of a small goal is adding more fruits and vegetables in to your diet. These small goals introduced one by one add up to big changes over time and before you know it your lifestyle will be completely different than it used to be!