Hey everyone!  I have a new Home Workout of the Week for you to try and this one is really going to test your endurance.  I’m calling it the Giant Superset Workout!

This Giant Superset Workout has 1 round of 24 exercises that you will do one after the other with little to no rest in between each.  It’s going to be tough but do the best you can and when you are finished there will be sweat (and maybe tears) but you will also have worked your entire body and the little amount of rest will add a great cardiovascular component to the workout as well.

So give this Giant Superset Workout a try and let me know how you do!

Giant Superset Workout

Warm-Up

• 12 Bodyweight Squats
• 10 Pushups
• 12 Spiderman Climbs
• 10 Spinal Rotations for each side
• 10 Shoulder Circles for each arm

Superset

• Lateral Lunge Helicopter – 12 reps
• Spiderman Pushup Knee Tuck – 10 to 12 reps
• Squat and Hold – 30 seconds
• Burpee – 8 to 10 reps
• Side to Side Pushup – 10 to 12 reps
• Superman Back Row – 12 reps
• Split Squat Jump – 10 reps each leg
• Bird Dog Crunch – 15 reps each side
• Reverse Lunge One Leg Deadlift – 10 reps each side
• Plank Jumping Jack – 30 seconds
• Wall Sit Shoulder Press – 30 seconds
• Plank Back Row – 12 reps
• Side Tricep Pushup – 10 to 12 reps each side
• Reverse Lunge Leg Kick – 10 reps each leg
• Cross Body Mountain Climber – 20 reps
• In and Out Crunches – 15 to 20 reps
• Shoulder Walkout – 8 to 10 reps
• Helicopter – 10 to 12 reps
• Close Grip Pushup – 10 to 12 reps
• Sea Turtle – 30 seconds
• Plank Crawl – 30 seconds
• Bridge Hold Knee Crunch – 10 to 12 reps each leg
• Suicide Pushup – 10 reps
• V Crunch – 15 to 20 reps