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Tag Archives: mixed nuts

Nutrition Tip – Healthy Fats

Posted on March 23, 2015 by admin
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mixed nutsEvery day, add good fats to your diet. Good fats come from foods like olive oil, flax oil, raw mixed nuts, avocados, and ground flax seeds. One of the best things you can do as well is add a fish or algae oil supplement each day.

Posted in Health, Exercise, and Motivational Tips, Nutrition | Tagged algae oil, avocados, fish oil, fitness, flax, good fats, health, mixed nuts, nutrition, nutrition tip, omega 3 | Leave a reply

CRAIG LAFFIN, PTS, Pn2

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