Are you ready to become your healthiest, fittest, and strongest self?
My Online Fitness and Nutrition Coaching Program begins Monday January 7, 2019 and is now open for registration. Spots are limited and typically sell out fast so make sure you register as soon as possible to book your spot! Once the spots are filled, registration will close and you will have to wait until April 2019 for the next program.
For more info about the program and to sign up, Click Here.
The warmer weather is here and HomeBody Group Training is back with more exercises and fun for everyone! Full body functional training using your own body weight and specialized equipment workouts are what’s in store for you this year! There are 3 ongoing outdoor group sessions each week for you to choose from in Kitchener for the spring, summer, and fall of 2014!
Group sessions take place rain or shine in Schaeffer Park located on Bloomingdale Rd. in Kitchener, Ontario. Sessions will be cancelled in the event of a thunder storm.
HomeBody Group Training is for any fitness level as all exercises can be modified to suit your ability. Bring your friends and come join us for some outdoor fitness! Have fun and get in shape at the same time!
Click here for more details. Outdoor Group Training
Attention all WagJag Members
Please call or email to book the days and times you would like to attend your boot camp. Boot Camp days are only available when people sign up to them. Click here for available days and times.
In the event of a cancellation due to weather, you will be notified of this cancellation and you will be given the chance to make up this class after your 4 weeks has expired.
Thanks and if you have any questions at all please email, call or reply to this post!
Special Promotion until June 12th – To coincide with HomeBody Training’s promotion with WagJag, Kitchener boot camps will be offered at a discounted rate for a limited time!
Promotion Rates for a 6 Week Package:
One Class per Week – $59.00
Two Classes per Week – $82.00
Three Classes per Week – $99.00
Click here for times and to purchase your package!
I have added a free full body workout for you that can be done at home or at the gym. All that is needed is some dumbbells, a stability ball, and a mat! This full body circuit routine will strengthen all the major muscle groups while giving you an endurance building cardiovascular workout!
Click here to view the workout.
*This workout is in PDF format. Click on the Fitness Routines tab at the top to download the latest version of Adobe Reader if needed*
(Before doing any exercise routine please consult with your physician. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert)