Increasing your consumption of fruits and vegetables is important as they prevent malnutrition and nutrient deficiencies; they reduce the risk of many cancers, diabetes, and heart disease; and they balance out acids coming from proteins and grains and reduce osteoporosis risk. Also, the higher fiber intake improves blood sugar control, reduces appetite, and increases digestive health.
If you’re looking for a quick meal on the go or a fantastic post-workout shake then try one of these Super Shakes from Precision Nutrition. They are easy to make and packed full of protein, vitamins, anti-oxidants, and healthy fats!
Use the infographic below as your guide to making these super healthy shakes and click on the following link for a complete explanation of the infographic. http://www.precisionnutrition.com/super-shake-creation