Health and Exercise Tip – Hydration

Thirst is a poor indicator of hydration levels in your body. Thirst kicks in after a 1-2% loss in body weight and by that time your performance is already affected. Stay ahead of this by ensuring you are water_and_glasses_201060properly hydrated throughout the day and especially before, during, and after your workout. Most food we consume in a day will give us 1L of fluids so strive to consume at least another 2L of fluids and even more in hot environments.