Are you ready to become your healthiest, fittest, and strongest self?
My Online ProCoach Nutrition and Exercise Program begins Monday September 3, 2018 and registration is now open. Spots are limited though and typically sell out fast so contact me today to book your spot! Once the spots are filled, registration will close and unfortunately you will have to wait until the next program becomes available.
Tabata Protocol – 20 seconds of as many reps as you can do followed by 10 seconds of rest; 4 rounds of each pair of exercises followed by a 30 to 60 second rest before moving on to the next pair of exercises.
This 30 minute bodyweight Tabata is an intermediate level workout that you can do at home. Great if you don’t have a lot of time or equipment!
We all know the detrimental effects of too much sugar in the diet and many of you are trying to limit your sugar intake. When looking at the ingredient list of foods you may notice that sugar isn’t listed and this is great but be careful here because sugar comes in many forms. If any of the following ingredients are listed then the food you are eating isn’t sugar free. The best foods to consume are the ones that are unprocessed with the fewest amount of ingredients. Here are a list of ingredients that are synonymous with sugar:
Increasing your consumption of fruits and vegetables is important as they prevent malnutrition and nutrient deficiencies; they reduce the risk of many cancers, diabetes, and heart disease; and they balance out acids coming from proteins and grains and reduce osteoporosis risk. Also, the higher fiber intake improves blood sugar control, reduces appetite, and increases digestive health.
A complete lifestyle overhaul all at once is a huge undertaking and can lead to feelings of being overwhelmed which can cause you to lose focus and give up. Instead focus on one small goal at a time and when that goal becomes a habit, focus on another one. An example of a small goal is adding more fruits and vegetables in to your diet. These small goals introduced one by one add up to big changes over time and before you know it your lifestyle will be completely different than it used to be!