Are you ready to become your healthiest, fittest, and strongest self?
My Online ProCoach Nutrition and Exercise Program is now closed for the year but the next round begins Monday January 7, 2019. In the meantime, you can join my presale list and automatically save 25% plus early registration before I open the doors to the general public. Spots are limited though and typically sell out fast so make sure you register as soon as possible to book your spot! Once the spots are filled, registration will close and you will have to wait until April 2019 for the next program.
For more info about the program Click Here and to sign up for the presale fill out your name and email in the form below.
Tabata Protocol – 20 seconds of as many reps as you can do followed by 10 seconds of rest; 4 rounds of each pair of exercises followed by a 30 to 60 second rest before moving on to the next pair of exercises.
This 30 minute bodyweight Tabata is an intermediate level workout that you can do at home. Great if you don’t have a lot of time or equipment!
We all know the detrimental effects of too much sugar in the diet and many of you are trying to limit your sugar intake. When looking at the ingredient list of foods you may notice that sugar isn’t listed and this is great but be careful here because sugar comes in many forms. If any of the following ingredients are listed then the food you are eating isn’t sugar free. The best foods to consume are the ones that are unprocessed with the fewest amount of ingredients. Here are a list of ingredients that are synonymous with sugar:
Increasing your consumption of fruits and vegetables is important as they prevent malnutrition and nutrient deficiencies; they reduce the risk of many cancers, diabetes, and heart disease; and they balance out acids coming from proteins and grains and reduce osteoporosis risk. Also, the higher fiber intake improves blood sugar control, reduces appetite, and increases digestive health.
A complete lifestyle overhaul all at once is a huge undertaking and can lead to feelings of being overwhelmed which can cause you to lose focus and give up. Instead focus on one small goal at a time and when that goal becomes a habit, focus on another one. An example of a small goal is adding more fruits and vegetables in to your diet. These small goals introduced one by one add up to big changes over time and before you know it your lifestyle will be completely different than it used to be!