Hey there, it’s time for a new Home Exercise of the Week! This week I have a TRX suspension trainer exercise for you to try called the TRX Mountain Climber.
The TRX Mountain Climber is a great ab exercise that primarily works your abdominals and to a lesser degree, your hip flexors and quadriceps. You will also be working your shoulders and triceps as they help to stabilize and hold you up throughout the movement. If you do this exercise at a quick pace you will get a cardio workout as well.
If you don’t have a suspension trainer then I highly recommend getting one. They are very handy to have as you can use it anywhere. You can hook it on to a door in your home or attach it to a tree in a park. As you can see in the video, I attached mine to a soccer net. You can still do mountain climbers effectively though if you don’t have a suspension trainer. The TRX just makes it a bit more fun and challenging!
Here are the key performance points for the TRX Mountain Climber.
hang the TRX straps so they are about 6 inches off the floor
place your feet in the stirrups so the tops of your feet are facing the floor
place your hands on the floor in line with your chest and take your knees off the floor so that you are now in a full suspended plank position and in a straight line
engage your abs, keep your body straight, and don’t let your hips sag down
drive your right knee forward towards your chest while squeezing your abs
as you bring your right knee back out, drive your left knee forward towards your chest
alternate back and forth for the desired amount of reps or time
So there you have the TRX Mountain Climber. You might think I’m strange for saying this but this is one of my favourite TRX exercises and I find it a lot of fun even though it’s kicking my butt!
Give this ab exercise a shot and let me know how you do in the comments below or if you find this as fun as I do! 😉
Hey everyone, I have a new Home Workout of the Week for you to try!
This Quick Tabata Workout will get your heart pumping, calories burned, and muscles pumped. As always make sure that you pay special attention to your form in order to get the best and safest results.
Tabata workouts are quick but intense. With the warm-up, you should be able to complete this workout in about 30 minutes but if you need to take longer breaks between each Tabata then that is perfectly ok. In time with consistent workouts you will build up your endurance and intensity.
Have fun and get sweating!
Quick Tabata Workout
Tabata Protocol – 20 seconds of as many reps as you can do followed by 10 seconds of rest; 4 rounds of each pair of exercises followed by a 1 minute rest before moving on to the next pair of exercises
Hello HomeBody Training followers! It’s time for another Home Exercise of the Weekand this time I have an upper body and core combination exercise to show you called the Close Grip Pushup Mountain Climber.
This is a great exercise to work your chest, tricep, shoulder, and abdominal muscles! Also, since this move incorporates many muscle groups you will be burning more calories making this an effective fat burning exercise as well as a muscle building one.
Let’s take a look at the key points to doing the Close Grip Pushup Mountain Climber properly.
get in to the pushup position with your hands closer together than a standard pushup
make sure your hands are directly under your chest
from this position slowly lower yourself down to about an inch from the floor while keeping your elbows tucked in to your sides. Don’t let them flare out.
push back up to the start position and from here you will drive one knee up underneath you while squeezing your abdominals
return the leg to the start position and repeat with the other leg. That’s one rep.
repeat the whole movement starting with the close grip pushup then the mountain climber
make sure to keep your hips down and body as straight as you can while doing the pushup and the mountain climber
if you have trouble doing a full close grip pushup then perform the pushup from the modified knee position then go up on your toes to do the mountain climber
as with all exercises make sure you engage your core throughout the movement
There you have the Close Grip Pushup Mountain Climber! It will be tough and some of you may dislike this one but it is very effective in strengthening and toning the upper body especially the triceps and the core.
This week’s featured exercise is the Cross Body Mountain Climber. This is a fantastic exercise that will build strength and tone your abs including your obliques. Not only will it bring you one step closer to that highly sought after “six pack”, it will also strengthen and tone your entire body! Shoulders, triceps, chest, back, quadriceps, glutes, and calves are also working in this movement.
Some key points to remember when doing the Cross Body Mountain Climber is to keep your body straight from head to toe. So no butts in the air on this one! If your butt is up high you won’t be engaging your abs and too much strain will be put on your shoulders. Another point to remember is to keep your abdominals flexed throughout the movement. An easy way to engage your abs is to pull your belly button in towards your spine. If you aren’t flexing your stomach then the abs aren’t being worked as effectively as they could be.
The difference between this exercise and the regular Mountain Climber is the degree to which your oblique muscles are being used. Driving your knee to your opposite elbow will really get them working.
The Cross Body Mountain Climber can be done anywhere so by adding this great core exercise to your routine you’ll be on your way to a strong and flat stomach!